There are millions of people affected by high glucose levels in blood. Not only are they prone to diabetes, they are also in danger of other severe illnesses such as cancer, heart ailments and high blood pressure to mention a few. Almost half of these people go through their illness every day without detection and may only be aware of their health condition upon admission at the hospital. High glucose levels in blood not only bring metabolic disturbances but also may cause damages to all vital organs of the body. This condition may be aggravated by people who are heavier than the ideal weight that should be maintained.
With the kind of lifestyles and the kind of food that the average person indulges in today, more and more people are becoming obese. This condition may have serious effects on the health of people especially with the prevalence of high sugar content in the food that they eat and the sedentary life that they live by. Knowing how to reduce glucose levels in blood naturally will enhance their metabolic processes as well as body processes that may result to their shedding off the extra weight that they do not need.
Diabetes and obesity may result to severe health conditions that may be difficult to cure. Patients may have more chances of getting through both health dilemma if they start cutting on their carbohydrate and refined sugar intake. Patients need not go on a crash diet as the body will have a difficult time adjusting to the drastic changes which may not give the desired result in the end. However, patients need to do a gradual change in their diet so that their body systems and metabolism can adjust too. Foods that are usually eaten may be reduced into smaller portions and may slowly be replaced with healthier food choices.
Patients will have to be guided by a professional dietician so that they may be able to determine what foods are best for them. Though usually, patients are advised to eat more of complex carbohydrate rich food that are at the same time rich in fiber rather than simple forms of sugar that easily gets into the blood. Foods that are classified as complex carbohydrates include potatoes, corn, rice, grains and legumes. Other vegetables like broccoli, spinach and green beans contain lesser amounts of starch or carbohydrate though they contain more fiber.
Fiber rich foods also slow down digestion and the absorption of blood glucose into the bloodstream. Complex carbohydrates and fibers keep people full for a longer time thereby reducing the frequent craving for food that is experienced when people eat sugary foods instead. Cakes, candies, cookies, cola or soda drinks may easily give rise to glucose levels in blood but it would be followed by feelings of weakness or fatigue necessitating another volume of food intake that will only cause more blood sugar and more weight added. Patients may instead add more proteins to their diet and lessen their carbohydrate intake.
They may include spirulina in their diet to help them reduce glucose levels in blood naturally. This is a kind of a blue-green algae that is rich is proteins, fiber, vitamins and minerals and may be good to people who do not eat enough fresh fruits and vegetables. However, patients may have to ask their doctors’ advice about it. Diabetic patients need to avoid saturated fats as well as trans fats. Saturated fats increase the blood cholesterol level and these mainly come from meat, dairy products, eggs and seafood. Some plant foods also contain saturated fats like coconut oil, palm oil or palm kernel oil.
Trans fats are man-made fats to preserve food for a longer shelf life. Trans fats form trans fatty acids which are found in packaged foods such as French fries and microwaveable popcorns. These types of fats will only cause health conditions to deteriorate fast and may bring more complications especially when high cholesterol levels go with high glucose levels and obesity. Patients may instead use or include monounsaturated fats like olive oil, nuts and avocado. They may also include polyunsaturated fats like salmon or fish oil, corn, soy, safflower or sunflower oil in their diet or in cooking their food.
There are still other ways on how to reduce glucose levels in blood naturally. Diabetic patients may replace their cola or soda drinks with tea—ginseng tea, oolong tea, black tea or green tea. Studies have found out the drinking tea may help patients to keep a normal blood sugar range though patients are reminded to check with their doctors for whatever they would like to include in their diet.
Herbs have also been found out to help diabetic patients to maintain normal glucose levels in blood. Garlic and onions not only enhance the flavor of food but they also contain some elements that aid the pancreas to produce more of the hormone insulin. However, just like any other food that patients would like to add in their diet, moderation should be exercised. Anything that is taken in excess may cause health problems. There are so many herbs that people may use in their cooking as well as in maintaining a normal blood sugar range such as juniper berries, comfrey leaves, dandelion leaves and root, alfalfa leaf and stem and many more. Each one of these herbs may help diabetic patients when included as part of their treatment regimen.
Diet and food intake play a great role in patients’ efforts on how to reduce glucose levels in blood. Eating may still be enjoyable at the same time provide the real benefits of good food to the body as it was intended by nature. It is only the people who abuse their bodies by putting in more than what it can take. In the end, it is also the people who will have to learn how to undo all that the wrong things that they have done to their bodies especially in dumping all the sugary and processed foods that they think were the best but only to find out that they are the poisons that lead them to their doom.